By Jenny Allan. Losing weight can be an arduous task, and this summary breaks it down piece by piece to explain what you can do to lose that pesky fat. You will learn about calories, your metabolism, hunger, and other factors that will give you the knowledge you need to lose weight
By John A. McDougall, MD. What if there was a genetically specified human diet that allowed all of us to stay skinny and healthy no matter how much we eat? Dr. McDougall believes he has the answer, and shares it with us in The Starch Solution.
By Michael Matthews. The fitness industry is full of “broscience”, or facts that originate in the gym that are of questionable truth. In this summary you will learn that some commonly believed facts may not be as true as we once believed.
By J. Barnes. Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.