By Jesse Itzler. Imagine spending 31 days training with the toughest man on the planet. That’s what Jesse Itzler did, and he shares this inspirational and hilarious experience with us in Living With a SEAL. We all have something to learn from this candid account of what it’s like to be at the mercy of a SEAL’s workout schedule.
By Dr. Evan Gray. Learn from Tibetan Monks how you can live a happy, carefree life without disappointment. In this summary you will learn about mindfulness techniques used by Monks and how they applied to everyday life.
By Dr. Joseph Mercola. The No-Grain Diet is more than just a modified version of the Adkins diet. Dr. Mercola brings new techniques to the table that not only give you nutritional guidelines that could help you lose weight and eliminate disease, but also give you mental tools to overcome your cravings.
By Jenny Allan. Losing weight can be an arduous task, and this summary breaks it down piece by piece to explain what you can do to lose that pesky fat. You will learn about calories, your metabolism, hunger, and other factors that will give you the knowledge you need to lose weight
By John A. McDougall, MD. What if there was a genetically specified human diet that allowed all of us to stay skinny and healthy no matter how much we eat? Dr. McDougall believes he has the answer, and shares it with us in The Starch Solution.
By Michael Matthews. The fitness industry is full of “broscience”, or facts that originate in the gym that are of questionable truth. In this summary you will learn that some commonly believed facts may not be as true as we once believed.
By J. Barnes. Mental fitness is often disregarded during athletic training, but it is what may be the difference between success and failure. In this summary you will learn about mental toughness, motivation, discipline, and how to train them to reach peak performance.