By Dr. Joseph Mercola. The No-Grain Diet is more than just a modified version of the Adkins diet. Dr. Mercola brings new techniques to the table that not only give you nutritional guidelines that could help you lose weight and eliminate disease, but also give you mental tools to overcome your cravings.
By Jenny Allan. Losing weight can be an arduous task, and this summary breaks it down piece by piece to explain what you can do to lose that pesky fat. You will learn about calories, your metabolism, hunger, and other factors that will give you the knowledge you need to lose weight
By John A. McDougall, MD. What if there was a genetically specified human diet that allowed all of us to stay skinny and healthy no matter how much we eat? Dr. McDougall believes he has the answer, and shares it with us in The Starch Solution.